Boxing Fitness classes, friendly environment….get fit but not hit .
STRENGTH AND CONDITIONING
Strength and Conditioning is about more than lifting weights – it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance
Let me help you reach your goals. 121 personal tuition with guaranteed results
Guaranteed Results If You Put In The Work
Lee Whitehead is a personal trainer and boxing coach based out of a private gym in Salford.
Despite his youthful appearance Lee actually has over 25 years experience of working within health and fitness as a physical trainer in the army, a professional boxer, a boxing coach, a personal trainer and has recently completed a BSC in Applied Sports Science at The University of Salford.
Lee’s gym has two custom built boxing rings, an open plan boxing gym and a fully equipped fitness suite providing all the equipment necessary to accommodate any type of workout.
Your age and level of fitness doesn’t matter. If you’re looking to get fit, lose weight, put on muscle, train for and event or just get more healthy and energised either on you’re own or in a group then get in contact. Guaranteed results if you put in the work.