Guaranteed Results If You Put In The Work Lee Whitehead is a personal trainer and boxing coach based out of a private gym in Salford. Despite his youthful appearance Lee actually has over 25 years experience of working within health and fitness as a physical trainer in the army, a professional boxer, a boxing coach, a personal trainer and has recently completed a BSC in Applied Sports Science at The University of Salford. Lee’s gym has two custom built boxing rings, an open plan boxing gym and a fully equipped fitness suite providing all the equipment necessary to accommodate any type of workout. Your age and level of fitness doesn’t matter. If you’re looking to get fit, lose weight, put on muscle, train for and event or just get more healthy and energised either on you’re own or in a group then get in contact. Guaranteed results if you put in the work.
Boxing Fitness Classes
- Programmes suited to all fitness levels
- Any age, go at your own pace
- Get the all over benefits of boxing without getting hit.
- A great work out you’ll never get bored
Personal 121 Training
- Programmes are tailored specifically to you and your goals.
- Regular progression so you never plateau or become bored.
- Regular statistics check so you can see your progress and set new goals.
- More Energy.
- Feel less self-conscious than working out in a mainstream gym.
- Better sleep patterns.
- Effective workout
- Keeps you motivated.
Strength & Conditioning
The benefits of strength and conditioning programmes include:
- Burn up to 600 calories per class
- Gives a full body workout
- Shape and tone the entire body
- Increase strength
- Increase core strength
- Improve bone health
- Develop lean athletic muscle
- Improve overall fitness and heart health
- Improve posture
- Increase flexibility
- Improve endurance
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